Quinto t�tulo de las Gu�as Pr�cticas de Saber Vivir, especialmente indicado para los que quieran adelgazar de forma sana y definitiva. La doctora Susana Monereo, colaboradora habitual de Saber Vivir, resume en este libro los consejos diet�ticos imprescindibles para llevar adelante un programa de adelgazamiento que, seguido de manera correcta, asegura el �xito en un periodo de tiempo relativamente corto. ENGLISH DESCRIPTIONManuel Torreiglesias and Dr. Susana Monereo present the fifth in a series of books called Gu�as Pr�cticas de Saber Vivir (Practical Guides to Increasing Your Quality of Life). If you are looking to lose weight and keep it off in a healthy way, this is the right book for you. Manuel Torreiglesias gathers all the "musts" to follow when carrying out a dietary program that, if followed correctly, ensures success in a relatively short period of time.
